Compare that to a banana (422 mg) or an avocado (almost 1000 mg). And let’s say science did turn up some evidence of these benefits: you’d have to swig a whole lot of coconut aminos to make a difference (hello, sodium overload-and eFor instance, you might read that it’s “packed with potassium”-but it has only 16 mg per tsp. But since coconut aminos is fermented coconut sap, the science just isn’t there pointing to any measurable health boost. Some of the claims about its supposed health superpowers ( reduces your risk of heart disease! Levels out your blood sugar! Helps you slim down!) are based on health benefits attributed to coconut palm and raw coconut. Beyond that, the research doesn’t support specific health benefits, despite what you may have read online. The main nutritional benefit of coconut aminos is about avoiding things that your body may not like, rather than adding extra nutrients.
“When you’re cooking with it, the sodium can certainly add up,” says Sassos.ĭoes coconut aminos have health benefits? Yes, that’s better, but if your doc has told you to watch your sodium content, go easy on coconut aminos. Same with sodium: Soy sauce is super-high in the mineral (over 1000 mg in a tablespoon-that’s 42% of your Daily Value), while coconut aminos has 270 mg per tablespoon. Unlike soy sauce, coconut aminos doesn’t contain soy, wheat, or gluten-so if those are things you’re avoiding, coconut aminos is a decent alternative.
Is coconut aminos better for you than soy sauce? “It performs very similarly to soy sauce in cooking,” says Stefani Sassos, registered dietician with the Good Housekeeping Institute. Coconut aminos has a taste that’s less rich and dark and a little sweeter than soy sauce (which is also fermented, but from soy beans)-and in fact, it looks similar to the light version. But it’s not going to give your food a tropical twist: despite its name, it actually doesn’t taste like coconut. Curious to hear more, especially if you've heard you can use coconut aminos as a soy sauce substitute and sidestep some of its sodium? Read on to find out the real skinny about coconut aminos, what it is, and whether it really has those health benefits you've heard about.Ĭoconut aminos is a seasoning sauce that’s made from the fermented sap of coconut palm and sea salt. And if you hit Google to find out more about it, an array of health claims about the ingredient often pop up. While perusing various recipes, particularly Paleo-inspired ones, you may have come across an ingredient that's unfamiliar to you: coconut aminos.
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